Transformation Talk Radio
Transformation Talk Radio
Anger & the Art of Letting Go
Anger & the Art of Letting Go
Anger & the Art of Letting Go
Wednesday 11th March 2020
Ellen Stewart shares a four-step method to manage and release anger, promoting healthier relationships and personal growth.
56 minutes
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Transformation Talk Radio
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Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Empowering Recovery Journeys
Navigating Intimate Relationships
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Get the buttons here!Mastering Anger: Ellen Stewart's Four-Step Guide to Letting Go
To let go is not to be in the middle, arranging all the outcomes, but to allow others to affect their own outcomes.
Anger is a powerful emotion that can easily take control if not managed properly. In this episode of 'Recovery Recharged', Ellen Stewart, also known as Pushy Broad from the Bronx, dives deep into the complexities of anger and offers a practical four-step method to help you let it go. Ever wondered how to express your anger without causing harm or holding onto grudges? Ellen breaks it down in a way that's easy to understand and even easier to implement.
She emphasizes that letting go isn't just about releasing anger but also about shedding people, situations, and habits that no longer serve you. This process is crucial for initiating positive change in your life. One of the key steps she discusses is verbalization, where you articulate your feelings as a form of self-care. This helps you address your emotions objectively rather than letting them fester.
Another vital step is taking action, which involves distancing yourself from triggers and focusing on self-improvement. Ellen also explores how to deal with anger in relationships and how constructive expression can lead to better communication and stronger bonds. The benefits of letting go are immense—think reduced stress, less anxiety, and a boost in overall happiness.
Ellen's four-step method isn't just a quick fix; it's a valuable tool for anyone looking to live a more fulfilling life by managing their anger effectively. Tune in to this enlightening episode and discover how you can transform your relationship with anger.