Valeria Teles
Valeria Teles
Angela Beyer
Angela Beyer
Angela Beyer
Saturday 17th August 2024
Discover the benefits of strength training with Angela Beyer. Learn how lifting weights can transform your health and boost longevity.
60 minutes
Inspiring
Informative
Motivational
Supportive
Educational
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Strength Training for a Healthier Life: Insights from Angela Beyer
Episode Overview
- Strength training can significantly improve overall health and longevity.
- Women benefit greatly from weightlifting, reducing the risk of heart disease.
- Proper protein intake is crucial for muscle growth and maintenance.
- Mindful eating and 'food freedom' can lead to a healthier relationship with food.
- Angela Beyer's holistic approach integrates science with spiritual well-being.
I made it a habit to do something hard every day, get out of my comfort zone to get better and grow
In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Angela Beyer, a renowned health coach and fitness expert, to discuss the transformative power of strength training. Angela shares her journey from overcoming personal challenges to becoming a celebrated fitness coach, offering valuable insights into how strength training can lead to a healthier and more fulfilling life.
Whether you're looking to lose body fat, build lean muscle, or simply improve your overall health, Angela's practical advice and motivational stories will inspire you to take action. She emphasises the importance of strength training for women, debunking common myths and explaining how lifting weights can significantly enhance longevity and reduce the risk of heart disease. Angela also touches on the concept of 'food freedom', encouraging listeners to develop a healthy relationship with food through mindful eating and proper nutrition.
The conversation is filled with practical tips, from the basics of starting a strength training routine to the importance of protein intake and the benefits of fasting. Angela's holistic approach bridges the gap between science and spirituality, making this episode a must-listen for anyone interested in improving their physical and mental well-being.