iHeartPodcasts
iHeartPodcasts
Amy Clover
Amy Clover
Amy Clover
Tuesday 10th February 2015
Amy Clover reveals how fitness and positivity helped her overcome depression and OCD on 'The One You Feed'.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
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iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Amy Clover's Journey: Fitness, Positivity, and Mental Health
Fear is the main motivation behind most resistance behind, you know, most people's lack of motivation to change, and I think that it's, you know we can go through an example of maybe you're afraid to take that first step into moving your body, because you're afraid of how much work it's going to take.
Ever wondered how fitness can be a lifeline in battling mental health struggles? In this compelling episode of 'The One You Feed', Eric Zimmer sits down with Amy Clover, the founder of StrongInsideOut.com. Eight years ago, Amy was in a dark place, grappling with depression and OCD. After a near-suicide attempt, she checked herself into a hospital and began her journey toward recovery. Today, she inspires others to reclaim their lives through fitness and positive action.
Amy shares candidly about her battles with mental health and the pivotal moments that led her to take control of her life. She emphasizes that taking care of our bodies is crucial for feeding our 'good wolf'. Fitness, she explains, isn't just about physical health; it’s a powerful tool for mental and emotional well-being. Even small steps, like a 10-minute workout, can make a significant difference.
The conversation also touches on the importance of listening to both our 'good' and 'bad' wolves. Amy believes that acknowledging our negative thoughts and emotions is essential for making positive changes. She discusses the role of medication in managing depression and the need to try different types of fitness until you find one that clicks. Amy's insights on motivation and overcoming resistance are particularly inspiring.
She explains that fear often drives our resistance to change, but we owe it to ourselves to push through and try. Building a support system is vital, and Amy’s Strong Inside Out boot camp offers a community where people can work on their goals together. This episode is a beacon of hope for anyone struggling with mental health issues or looking to make positive changes in their life.
Amy's story is a powerful reminder that we all have the ability to take control and create the change we want to see. Tune in to hear her journey and start feeding your good wolf today.