Breaking Free: Understanding Codependency in BPD Relationships
Episode Overview
Codependency often stems from childhood wounds. Being ghosted or discarded in BPD relationships is common. Healing requires recognising and addressing deep-seated issues. Negative core beliefs can make you more vulnerable to toxic relationships. Seeking professional help can be crucial for recovery.
You need to stop selling yourself short because you think that codependency means you're weak or something. It doesn't.
Ever wondered if you're stuck in a never-ending cycle of heartbreak in a relationship with someone who has Borderline Personality Disorder (BPD)? In this episode, AJ Mahari, a seasoned counsellor and trauma recovery coach, sheds light on the complex dynamics of BPD relationships and codependency. Mahari dives into the heart-wrenching experiences of being ghosted, discarded, or even recycling relationships with someone with BPD.
She tackles the burning question many have: 'Am I a codependent?' With over 30 years of experience, Mahari offers compassionate advice and practical strategies for those grappling with these tumultuous relationships. Mahari explains that codependency doesn't mean weakness but often stems from childhood wounds. She shares anecdotes from her own life and client experiences, highlighting the importance of recognising and healing these deep-seated issues.
The episode also explores how people with codependency often struggle with negative core beliefs and low self-esteem, making them more susceptible to the chaotic rollercoaster of BPD relationships. Through a mix of personal stories and professional insights, Mahari encourages you to reflect on your own experiences and consider seeking help if you resonate with her message. If you've ever felt lost, disillusioned, or confused after a breakup with someone who has BPD, this episode offers a supportive and understanding perspective.
Why should you listen? Because understanding the dynamics of BPD relationships and codependency can be the first step towards healing. Mahari's empathetic approach provides not just answers but also hope for a healthier future. So, are you ready to start your recovery journey?