Anna Valenzuela
Anna Valenzuela
Alycia Adler
Alycia Adler
Alycia Adler
Monday 29th March 2021
Alycia Adler shares her journey through anxiety, trauma, and divorce during a pandemic on '12 Questions'.
Explicit
85 minutes
Informative
Empowering
Compassionate
Raw
Thought-provoking
About this podcast
Author:
Anna Valenzuela
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
193 (View all)
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Get the buttons here!Alycia Adler's Battle with Anxiety, Trauma, and Divorce
I beat up on myself so much and I'm trying to have compassion for these defects, if you will, but for me a big one is. I need simplicity because I have a trauma brain and I've lived in fight or flight mode for so much of my life that I crave quiet simplicity a lot, which people who know part of me which is very extroverted, as you can see, and loves people and loves to connect.
What happens when life's most challenging moments collide? In this episode of '12 Questions', Alycia Adler sits down with hosts Anna Valenzuela and Dave Yates to share her raw and heartfelt journey. Alycia opens up about facing anxiety, trauma, and divorce—all during a global pandemic. Her candid discussion offers a glimpse into the daily struggles and triumphs of navigating mental health while dealing with life's upheavals. Alycia's story is one of resilience and honesty.
She dives into her experiences with therapy and support groups, revealing how these resources have been lifelines in her recovery. From managing codependency to confronting anger, Alycia's narrative is both relatable and inspiring. She talks about her 'trauma brain' and the constant craving for quiet simplicity, despite being an extrovert. The conversation isn't all heavy; Alycia's humor shines through, even sneaking in a poop joke to lighten the mood.
This blend of serious discussion and light-hearted moments makes the episode engaging and relatable. Whether you're dealing with similar issues or supporting someone who is, Alycia's insights on self-love and compassion offer valuable takeaways. Tune in to hear Alycia Adler's story of courage and self-discovery. It's a testament to the strength of the human spirit in the face of adversity.