Tony Munoz
Tony Munoz
alteredSTATE- The Podcast - Jon Macaskill Ep15
alteredSTATE- The Podcast - Jon Macaskill Ep15
alteredSTATE- The Podcast - Jon Macaskill Ep15
Friday 2nd October 2020
Jon Macaskill, retired Navy Seal, discusses overcoming anxiety and depression through mindfulness and meditation on 'altered STATE'. Listen to his inspiring journey.
38 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Tony Munoz
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
24 (View all)
Do you want to link to this podcast?
Get the buttons here!Jon Macaskill: From Navy Seal Commander to Mindfulness Advocate
So why would you not want to practice something that gives you enjoyment, kind of gives you your life back.
Ever wondered how a Navy Seal transitions to civilian life while still serving others? In this episode of 'altered STATE', Tony Munoz chats with retired US Navy Seal Commander Jon Macaskill about his incredible journey. Jon opens up about his battles with anxiety and depression after leaving the military and how he found solace in mindfulness and meditation. Now, as the Deputy Executive Director for Veteran’s PATH, Jon helps other veterans find meaning and joy through these practices.
His story is one of resilience and transformation, showing how mindfulness can be a lifeline in the toughest times. Jon’s candid discussion covers not just his personal struggles but also his leadership philosophy and the importance of community and personal growth. If you're curious about how mindfulness can change lives, this episode is a must-listen.