Tony Munoz
Tony Munoz Carolyn Biondi
alteredSTATE- The Podcast - Carolyn Biondi Ep9
alteredSTATE- The Podcast - Carolyn Biondi Ep9
alteredSTATE- The Podcast - Carolyn Biondi Ep9
Friday 21st August 2020
Carolyn Biondi and Tony Munoz explore Dr. Seligman's PERMA model for happiness and well-being in this insightful episode of 'altered STATE'.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Tony Munoz
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
24 (View all)
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Get the buttons here!Unlocking Happiness: Carolyn Biondi Explains PERMA with Tony Munoz
So really the premise is that the more time we spend in a positive emotional state, the better our well-being. You know what's helping you feel good, you do more of that, and it builds on itself, and then that creates more resources.
What if you could pinpoint the elements that truly make you happy? In this episode of 'altered STATE', Tony Munoz sits down with Carolyn Biondi to break down Dr. Seligman's PERMA model, which identifies five core components of happiness and well-being. This isn't just another theoretical discussion—Carolyn guides listeners through an interactive exercise that makes these concepts come alive.
By sharing personal stories and practical tips, they show how positive psychology can reframe our daily experiences into sources of joy and fulfillment. You'll learn about the importance of finding flow, building high-quality connections, and responding constructively in your relationships. They also touch on the benefits of recognizing your strengths and practicing gratitude, offering actionable advice that you can start using right away.
Whether you're looking to boost your mood or seeking deeper emotional resilience, this episode provides valuable insights to help you thrive. Tony and Carolyn's candid conversation is both enlightening and relatable, making complex psychological concepts easy to understand and apply. So, if you're ready to explore what truly makes you happy and how to cultivate more of it in your life, don't miss this episode.
Tune in to 'altered STATE' and take the first step toward a more fulfilling, joyful life.