Margaret Paul PhD
Margaret Paul PhD
Allowing and Trusting Your Feelings
Allowing and Trusting Your Feelings
Allowing and Trusting Your Feelings
Monday 19th April 2021
Margaret Paul PhD discusses trusting your feelings and healing anxiety, depression, and relationship issues through Inner Bonding.
31 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
Links:
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Episodes:
235 (View all)
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Get the buttons here!Embracing Emotions: Margaret Paul PhD on Trusting Your Feelings
All feelings are informational and their natural expression through tears, laughter, excitement releases unwanted stress from your body.
Ever felt overwhelmed by your emotions and unsure how to handle them? Dr. Margaret Paul dives into this very topic, offering a fresh perspective on why it's crucial to trust and honor your feelings. In this episode of 'Inner Bonding', she sheds light on the transformative power of embracing your emotions rather than suppressing them. Dr. Paul explains that when we bottle up our pain, we also block ourselves from experiencing true joy.
She encourages listeners to stop judging their emotions and instead view them as valuable signals that can guide us toward understanding our deeper needs and desires. Through the practice of Inner Bonding, Dr. Paul teaches how to heal from anxiety, depression, addictions, and relationship issues by fostering self-love and emotional responsibility. She emphasizes the importance of being present with your feelings and taking loving actions based on them.
By challenging false beliefs about worth and lovability, individuals can start healing childhood wounds and become the nurturing parent their inner child always needed. Dr. Paul also highlights the role of honesty in cultivating deeper connections with oneself and others. She shares practical steps for building self-trust and taking responsibility for one's own health and happiness. This episode is a heartfelt guide for anyone looking to find joy and wisdom through self-awareness and emotional honesty.
Tune in to discover how embracing your feelings can lead to a more fulfilling life.