Transform Your Habits with Dr. Will Horton's Magic Mirror Technique
Episode Overview
Understand the origins of the New Behavior Generator technique. Learn how visualising incremental growth can lead to success. Discover the importance of professional feedback for improvement. Explore the Magic Mirror technique to enhance habit transformation. Adopt the skills, attitudes, and beliefs of successful role models.
You get stuck when you want to be right rather than get it right.
Ever wondered how to harness the power of your mind to break bad habits? Dr. Will Horton, a leading NLP and Hypnosis trainer, dives into this fascinating topic in his episode titled 'All New New Behavior Generator With Magic Mirror'. Dr. Horton, a licensed psychologist and Master Addictions expert, shares innovative techniques to help you gain control over your habits, especially drinking and overeating, by using Applied Psychology, NLP, and Hypnosis. The episode kicks off with Dr.
Horton explaining the origins of the New Behavior Generator technique, tracing it back to Maxwell Maltz's 'Psycho-Cybernetics'. He highlights how NLP pioneers Richard Bandler and John Grinder streamlined this concept to make it more effective. Dr. Horton then elaborates on the 'Magic Mirror' technique, a powerful addition to the New Behavior Generator that enhances its effectiveness. By vividly imagining successful role models and their incremental growth, you can adopt their skills, attitudes, and beliefs. Dr.
Horton uses relatable examples like Tony Robbins and top-tier athletes to illustrate how visualising incremental steps can lead to significant improvements. He also emphasises the importance of feedback from professionals and continuous learning. This episode is packed with practical advice and engaging anecdotes, making complex psychological concepts accessible and actionable. Whether you're looking to improve your public speaking skills or become a better athlete, Dr. Horton's insights offer valuable tools for personal growth.
Tune in to discover how you can transform your habits and achieve your goals with these cutting-edge NLP techniques.