Breaking Free from Codependency with Ross Rosenberg
Episode Overview
Understanding the magnet-like forces that attract codependents to narcissists. Exploring the roots of codependency, including attachment trauma and core shame. The importance of recognising self-love deficit disorder as a mental health issue. Effective treatment methods that go beyond traditional talk therapy. Practical steps to break free from toxic relationships and reclaim self-worth.
The only way to solve self-love deficit disorder or codependency is to first know what it is.
In this episode of The Self-Love Recovery Podcast, Ross Rosenberg teams up with Wendy Meyers to dive into his new book, 'The Codependency Revolution: Fixing What Was Always Broken'. Ross, a master psychotherapist and international expert on narcissistic abuse and codependency, sheds light on the magnet-like forces that draw people with self-love deficit disorder to pathological narcissists. You'll get a deep understanding of why these relationships form and how they perpetuate cycles of abuse and trauma.
Wendy, an ex-codependent herself, brings her own experiences to the table, making the conversation relatable and engaging. Together, they explore the roots of codependency, from attachment trauma to core shame, and discuss practical steps for breaking free from these destructive patterns. Ross emphasises the importance of understanding self-love deficit disorder as a mental health issue, much like depression or anxiety, and offers insights into effective treatment methods that go beyond traditional talk therapy.
If you've ever found yourself stuck in toxic relationships or are curious about the dynamics of codependency and narcissism, this episode is a must-listen. It's packed with valuable advice and real-life anecdotes that can help you start your journey towards healthier relationships. Tune in to gain a fresh perspective on codependency and discover actionable steps to reclaim your self-worth and happiness.