Matt Finch and Chris Scott
Matt Finch & Chris Scott
All About Exercise For Addiction Recovery And Mental Health (Ep. 9)
All About Exercise For Addiction Recovery And Mental Health (Ep. 9)
All About Exercise For Addiction Recovery And Mental Health (Ep. 9)
Wednesday 10th July 2019
Discover how exercise can boost addiction recovery and mental health. Tune into Elevation Recovery for practical tips and inspiring insights.
81 minutes
Inspiring
Informative
Hopeful
Encouraging
Educational
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Exercise: A Game Changer for Addiction Recovery and Mental Health
But I think you and I are going to have the ability to really do it justice on just how many benefits there are to rebuild the brain, to rebuild your body and thus your confidence, and so much more.
What if the key to overcoming addiction and boosting your mental health was as simple as lacing up your sneakers? In this episode of Elevation Recovery, hosts Chris Scott and Matt Finch dive into the transformative power of exercise. They break down how getting active can help heal the brain from Post-Acute Withdrawal Syndrome and steer it away from substance dependence towards natural highs and pleasures. Chris and Matt don’t just talk about the science; they make it relatable.
They share how any form of exercise that gets your heart pumping and sweat flowing can be a game-changer. Whether you’re into running, yoga, or even dancing around your living room, they’ve got tips to help you get moving. Plus, they highlight the importance of pairing exercise with good nutrition to maximize its benefits. The hosts also explore the perks of high-intensity interval training (HIIT). Imagine boosting your mood and metabolism with just a few minutes of intense activity!
They provide practical advice on overcoming common barriers to exercise, like lack of motivation or time, and offer guidance on creating a workout routine that fits your lifestyle. This episode is packed with encouraging insights and practical tips that can help anyone on their recovery journey. So, if you’re looking for a natural way to feel better both physically and mentally, this conversation is a must-listen.