Jess Steitzer, Alcohol Free Mom, Sobriety Coach, Crazy Mother Runner
Jess Steitzer
Ali Shapiro on Staying Alcohol-Free Without Relying on Food to Take its Place
Ali Shapiro on Staying Alcohol-Free Without Relying on Food to Take its Place
Ali Shapiro on Staying Alcohol-Free Without Relying on Food to Take its Place
Wednesday 29th November 2023
Join Jess Steitzer and Ali Shapiro on 'Decidedly Dry' as they explore emotional eating, stress management, and achieving a balanced relationship with food.
Explicit
50 minutes
Informative
Empowering
Raw
Supportive
Nuanced
About this podcast
Author:
Jess Steitzer, Alcohol Free Mom, Sobriety Coach, Crazy Mother Runner
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
91 (View all)
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Get the buttons here!Ali Shapiro: Finding Balance Without Food as a Crutch
Episode Overview
- Ali Shapiro's journey from struggling with depression and emotional eating to becoming a holistic nutritionist and integrated health coach
- Insights into the complex relationships between food, emotional needs, and society's approach to diet and health
- Practical tips for setting realistic goals, managing stress, and finding comfort in rest
- Encouragement for embracing a nuanced, sustainable approach to improving overall well-being
However, kind of the parenting philosophy that has made the most sense to me is that looking at how children develop. But a lot of my clients, it's like, oh, I was struggling. And so it is a radical mindset shift to be like, okay, why does this make sense? I don't want to restrict myself.
What if you could navigate life's ups and downs without turning to food for comfort? In this episode of 'Decidedly Dry', Jess Steitzer sits down with Ali Shapiro, a holistic nutritionist and integrated health coach with a unique take on emotional eating and wellness. Ali's journey from battling depression and emotional eating to becoming a renowned health expert is nothing short of inspiring.
She shares her story of overcoming personal struggles, including a cancer diagnosis in her teens, and how these experiences shaped her approach to health and nutrition. Together, Jess and Ali dive into the emotional triggers that often lead us to overeat and how society's diet culture can sometimes do more harm than good. Ali introduces her Truce with Food program, which focuses on understanding the psychological and behavioral aspects of eating.
She offers practical advice on setting achievable goals, managing stress, and finding comfort in healthier ways. The conversation is filled with relatable stories and actionable tips, making it a must-listen for anyone looking to improve their relationship with food and their overall well-being. Whether you're struggling with emotional eating or just curious about a more balanced approach to nutrition, this episode has something valuable for you.