Anneka Reece
Anneka Reece
Alex Mcrobs on the Power of Morning Routines
Alex Mcrobs on the Power of Morning Routines
Alex Mcrobs on the Power of Morning Routines
Monday 14th November 2022
Anneka Reece and Alex McRobs discuss how morning routines can elevate your vibrations and boost manifestation on The Alcohol Free Vibes Podcast.
45 minutes
Inspiring
Informative
Empowering
Educational
Authentic
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
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Episodes:
135 (View all)
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Get the buttons here!Morning Routines That Spark Joy: Anneka Reece Chats with Alex McRobs
It's very much about debunking any beliefs we have around alcohol providing a benefit, but it's also teaching you a lot about manifestation, a lot about your energy field, your magnetic field, your vibrations, how we influence those. So it makes it exciting that you're not drinking rather than feeling deprived.
Ever feel like your mornings are missing a spark? In this episode of 'The Alcohol Free Vibes Podcast', host Anneka Reece sits down with Alex McRobs, the founder and CEO of The Mindful Life Practice, to chat about the magic of morning routines. Alex, a fellow sober coach and Sober Yoga instructor, shares her wisdom on how starting your day right can set a positive tone for everything that follows.
They dive into gut health, the concept of bio-individuality, and why our morning habits matter so much. Alex’s personal journey from unhealthy routines to a vibrant, alcohol-free life adds a touch of inspiration to their discussion. She breaks down myths about alcohol and explains how it impacts our energy and ability to manifest our desires. This episode is packed with practical tips and uplifting advice to help you kickstart your mornings and raise your vibrations for the day ahead.