Janet
Janet
Alcohol...and Anxiety with Maya Acosta
Alcohol...and Anxiety with Maya Acosta
Alcohol...and Anxiety with Maya Acosta
Saturday 29th June 2024
Maya Acosta shares her journey from a family that normalised alcohol to finding peace in sobriety, reducing anxiety, and improving well-being.
43 minutes
Inspiring
Hopeful
Supportive
Informative
Encouraging
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!From Anxiety to Calm: Maya Acosta's Alcohol-Free Journey
Episode Overview
- Quitting alcohol can significantly reduce anxiety and improve sleep.
- Adopting a healthier diet can enhance overall well-being.
- Support from a community like Tribe Sober can make the journey easier.
- Living sober can lead to unexpected physical health benefits.
- Personal stories can inspire others to start their own sobriety journey.
I was waking up in the middle of the night, sometimes like two or three in the morning, and it was the wine that was costing it.
In this episode of Tribe Sober, Janet Gorond chats with Maya Acosta, a health and wellness educator and Tribe Member. Maya shares her journey from a family that normalised alcohol consumption to finding peace and balance in an alcohol-free life. She discusses how her marriage to a vascular surgeon opened her eyes to the damage caused by unhealthy habits, prompting her to change her lifestyle dramatically.
Maya reveals how giving up alcohol has significantly reduced her anxiety, improved her sleep, and boosted her overall well-being. She also touches on the surprising benefits of cutting out processed foods and adopting a healthier diet. Her story is a testament to the transformative power of living sober and how it can positively impact both mental and physical health.
If you're curious about how ditching alcohol can lead to a calmer, happier life, this episode is packed with relatable experiences and practical advice. Don't miss out on this inspiring conversation that might just be the push you need to start your own journey towards an alcohol-free life.