LAF Life
LAF Life Podcast
Alcohol + Menopause: A Dangerous Cocktail! Season 3 Ep. 27
Alcohol + Menopause: A Dangerous Cocktail! Season 3 Ep. 27
Alcohol + Menopause: A Dangerous Cocktail! Season 3 Ep. 27
Sunday 2nd June 2024
Discover how alcohol impacts menopause and perimenopause with the 'LAF Life' hosts. Gain insights, personal stories, and expert advice.
49 minutes
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Get the buttons here!Menopause and Alcohol: Unpacking the Risks and Realities
Episode Overview
- Explore the impact of alcohol on hormonal changes during menopause and perimenopause
- Discuss the symptoms and dangers of alcohol consumption during this life stage
- Encourage listeners to pay attention to their bodies and seek alternative relief methods
- Empower women to make informed choices for their well-being during menopause
- Highlight the importance of self-care, education, and seeking expert insights
You are not doing yourself any favors if you're going through this stage of life and you're suffering with symptoms if you're continuing to consume alcohol. Pay attention to your body and have a drink and see how you feel, opposed to how you feel when you're not drinking.
Hormones running wild, mood swings galore, and those dreaded night sweats—menopause and perimenopause are challenging enough without adding alcohol to the mix. In this episode of 'LAF Life', the hosts get real about how that glass of wine might be doing more harm than good during this pivotal stage of life. They dive into the surprising ways alcohol can mess with your hormones, exacerbate symptoms, and why ditching the drink could be a game-changer for your well-being.
With a blend of personal stories, research findings, and expert opinions, this conversation is both eye-opening and empowering. Whether you're navigating menopause yourself or supporting someone who is, this episode offers valuable insights and practical advice. Tune in to learn how you can take control of your health and find alternative ways to manage menopause symptoms without reaching for the bottle.