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Alan Castel, Ph.D. on Successful Aging
Alan Castel, Ph.D. on Successful Aging
Alan Castel, Ph.D. on Successful Aging
Wednesday 29th May 2019
Discover the psychology of successful aging with Alan Castel, Ph.D., on 'The One You Feed'. Learn practical tips for a fulfilling life at any age.
32 minutes
Inspiring
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Mindfulness & Emotional Wellbeing
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Entrepreneurship for Personal Growth
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Get the buttons here!Alan Castel: Unlocking the Secrets to Aging Well
Achieving balance is probably the most important thing, and I think that's why, in middle-age, people struggle because you have a family, let's say, you have a job, you have a lot going on and you you're focused on these things, you don't have as much time for yourself.
What does it mean to age successfully? In this thought-provoking episode of 'The One You Feed', Eric Zimmer sits down with Alan Castel, Ph.D., a psychology professor at UCLA, to unpack the secrets of aging gracefully. Castel, whose research has been spotlighted in The New York Times and Time Magazine, dives into his book 'Better with Age: The Psychology of Successful Aging'.
He explores how our mindset plays a crucial role in how we age and shares inspiring stories from notable older adults like Jack Lalanne, Bob Newhart, Maya Angelou, and John Wooden. These stories highlight that life can indeed get better with age. One fascinating point Castel makes is about the Socio-Emotional Selectivity Theory, which suggests that as people realize their time is finite, they prioritize what's truly important.
This shift often leads to greater life satisfaction and self-esteem among older adults. Castel also emphasizes the importance of balance, particularly in middle age, where juggling family, work, and personal time can be challenging. However, those who find this balance often report higher levels of happiness later in life. Exercise emerges as a key theme in the conversation.
Castel underscores that staying physically active is one of the best ways to maintain both mental and physical health—and it doesn't cost a penny. He also touches on the importance of having a sense of purpose and structure in retirement to keep the mind engaged and fulfilled. The episode doesn't shy away from tough topics either. Castel discusses Alzheimer's disease, noting its projected rise but also highlighting new evidence suggesting it may be a vascular condition.
The conversation wraps up with practical tips on simplifying daily health routines, including the use of vegan vitamins and supplements. For anyone interested in understanding how to age well and live a fulfilling life at any stage, this episode offers valuable insights and practical advice.