Fitness, Loss, and Recovery: Gregg Adams' Inspiring Journey
I'm not here to promote it at all, but I just think it's great, and that's one of the reasons I wanted that you know to talk to you is because you have this unique perspective on sobriety.
How do you rebuild your life after facing profound loss and addiction? In this episode of 'A is for Alcoholic', John sits down with Gregg Adams, a fitness coach and recovering alcoholic, to discuss his powerful story. Gregg opens up about his battles with alcohol and the devastating impact it had on his life, especially after losing his wife to a long illness.
Through candid conversation, he shares how fitness became his anchor in sobriety, helping him cope with grief and find new purpose. Gregg talks about the importance of physical activity, personalized coaching, and self-care in maintaining both mental and physical health. He also highlights the critical role of support systems like AA in staying sober and connected. This episode is a testament to the resilience of the human spirit and the transformative power of community and self-care.
Tune in to hear Gregg's inspiring journey from loss to strength and discover how he continues to thrive in sobriety.