A is for Alcoholic
A is for Alcoholic
AIFA Conversation with Gigi Langer, PhD
AIFA Conversation with Gigi Langer, PhD
AIFA Conversation with Gigi Langer, PhD
Friday 23rd September 2022
Gigi Langer discusses her journey to sobriety on 'A is for Alcoholic', highlighting the roles of writing, meditation, and positive thinking.
Explicit
61 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Sexual Empowerment & Identity
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Episodes:
236 (View all)
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Get the buttons here!Gigi Langer: Writing Her Way to Sobriety and Peace
Well, we can't change a thought until we can see it, and meditation allows us to see it, and then it gives us practice in switching it to something either neutral or positive.
Picture yourself finding calm in the chaos of addiction recovery. That's exactly what Gigi Langer, PhD, managed to do, and she’s here to share her story. In this episode of 'A is for Alcoholic', John sits down with Gigi, the author of '50 Ways to Worry Less Now'. Gigi opens up about her battle with alcoholism and how writing became her lifeline. She discusses the transformative power of putting pen to paper, which helped her confront anxiety and perfectionism head-on.
But it’s not just about writing; Gigi also dives into the importance of meditation and positive thinking in her recovery journey. She shares how these practices shifted her mindset and helped her find inner peace. The conversation also touches on the role of cognitive therapy and regular meetings with a sponsor, emphasizing how these tools have been pivotal in her sobriety.
Gigi’s insights are a blend of personal anecdotes and practical advice, making this episode a must-listen for anyone on the path to recovery or supporting someone who is. Whether you're struggling with addiction or looking for ways to support a loved one, Gigi’s story offers a beacon of hope and practical steps towards a better life.