Unpacking Shame and Stigma in Addiction Recovery
When we make decisions and act on stories that aren't true, or just kind of stuff that's in our head, especially based on shame and stigma, which is so emotionally driven, it makes sense that it leads us to bad decisions.
Ever wondered how shame and stigma can shape the journey of addiction recovery? In this compelling episode of 'The After Gambling Podcast', host Jamie Salsburg dives deep into these powerful emotions. Drawing from his own battle with gambling addiction, Jamie reveals how shame and stigma often trap individuals in a cycle of self-destruction. He discusses the importance of understanding these feelings and offers practical advice on how to reframe negative self-talk and seek support.
Jamie's insights don't just come from textbooks; they stem from real-life struggles and triumphs, making this episode both relatable and enlightening. He stresses the need for a robust support system and professional help to navigate these challenging waters. Whether you're on your own recovery journey or supporting someone who is, this episode offers valuable perspectives on overcoming the barriers of shame and stigma.
Tune in to gain a deeper understanding of how these emotions impact addiction and discover strategies to foster lasting recovery.