Jamie Salsburg
Jamie Salsburg
AG 106: The Plan I'd Use to...
AG 106: The Plan I'd Use to...
AG 106: The Plan I'd Use to...
Friday 21st March 2025
Jamie Salsburg shares his practical plan for making significant behaviour changes, drawing from his experience as a former compulsive gambler.
Explicit
16 minutes
Inspiring
Informative
Supportive
Hopeful
Encouraging
About this podcast
Author:
Jamie Salsburg
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Understanding Addiction & Recovery
Family Recovery from Addiction
Sexual Health in Recovery
Links:
Visit site
Episodes:
107 (View all)
Do you want to link to this podcast?
Get the buttons here!Jamie Salsburg's Step-by-Step Plan for Behaviour Change
Episode Overview
- Find online communities that align with your goals.
- Engage with content creators who inspire you.
- Commit to small, consistent changes over 21 days.
- Actively participate in support groups.
- Replace unproductive habits with focused activities.
Find a couple of online communities or groups that are talking about your goal. Having that access 24-7, 365 is key.
In this episode of The After Gambling Podcast, Jamie Salsburg dives into the plan he recommends for anyone trying to make a significant behaviour change. Drawing from his personal experiences as a former compulsive gambler, Jamie shares a step-by-step strategy that he believes can be applied to any habit you want to break or develop. Whether it's quitting gambling, getting in shape, or another goal, Jamie's approach is designed to be practical and supportive.
He emphasises the importance of finding online communities or groups that share your goals, engaging with content creators who inspire you, and actively participating in support groups. Jamie also highlights the need to make small but consistent changes over time, suggesting a 21-day commitment to start seeing results. His advice is relatable and easy to follow, making it a valuable listen for anyone looking to make a positive change in their life.
Jamie's candid reflections and practical tips offer a blend of empathy and actionable advice, making this episode both inspiring and informative. Don't miss out on his unique insights that could help you or someone you know on the path to recovery.