Strengthening Bonds: ADHD's Impact on Relationships and How to Manage It
The two takeaways for me is number one. There's hope it is possible to work through this and the relationship come out probably even stronger.
Ever felt like your partner just doesn't get you, or that you're constantly repeating yourself? If ADHD is part of your relationship dynamic, you're not alone. In this eye-opening episode of 'ADHD Focus', Dr. David Pomeroy sits down with Don Baker, a seasoned therapist from Seattle who has been working with ADHD couples since his own diagnosis in 1997.
Don brings a wealth of experience and practical advice to the table, making this episode a must-listen for anyone navigating love and ADHD. Don shares his journey from diagnosis to becoming a therapist and dives into the three critical stages couples often go through when dealing with ADHD. He discusses how ADHD can throw a wrench into communication, trust, and even daily routines.
But it's not all doom and gloom; Don emphasizes that with commitment and the right strategies, couples can not only survive but thrive. You'll hear about real-life scenarios that might sound all too familiar—like the frustration of feeling unheard or the strain of managing day-to-day tasks. Don breaks down these challenges and offers actionable tips for improving communication and understanding within your relationship.
He highlights the importance of individual therapy for each partner and the role of couples therapy in fostering a stronger bond. Whether you're the one with ADHD or your partner is, this episode offers hope and practical tools to help you both. It's a candid, compassionate conversation that acknowledges the struggles while shining a light on the path forward. So, if you're looking for ways to strengthen your relationship and better understand each other, tune in to this enlightening discussion.