WebTalkRadio
WebTalkRadio
ADHD Focus – Your ADHD life can be better
ADHD Focus – Your ADHD life can be better
ADHD Focus – Your ADHD life can be better
Monday 12th December 2016
Join Dr. David Pomeroy and Dr. Doug Puryear for practical ADHD tips from 'Your Life Can Be Better'. Simple steps for a better day!
31 minutes
Informative
Empowering
Encouraging
Thought-provoking
Engaging
About this podcast
Author:
WebTalkRadio
Overview:
Categories:
Parenting & Children
Sobriety Toolkit
Navigating Intimate Relationships
Recovery from Trauma
Mindfulness & Technology in Health
Links:
Visit site
Episodes:
78 (View all)
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Get the buttons here!ADHD Life Hacks with Dr. Doug Puryear: Simple Steps to a Better Day
His basic approach: identify
Ever feel like your ADHD is running the show? In this episode of 'ADHD Unpacked', Dr. David Pomeroy chats with psychiatrist Doug Puryear MD, who discovered his own ADHD at 64 and decided to take charge. Doug's journey led him to write 'Your Life Can Be Better', a book filled with practical strategies to help manage ADHD's daily hurdles. From losing your keys to getting stuck in endless tasks, Doug shares tips that are both simple and effective. His approach?
Identify the problem, create a strategy, make a rule, and turn it into a habit. You'll hear about his methods for tackling common issues like paying bills on time and avoiding the 'one more thing' trap. Whether it's using checklists for travel or breaking free from the computer trance, Doug's advice is down-to-earth and actionable. Tune in for an episode that's not just informative but genuinely uplifting, offering real-world solutions to make your ADHD life better.