WebTalkRadio
WebTalkRadio
ADHD Focus – Victory Over Time Warp
ADHD Focus – Victory Over Time Warp
ADHD Focus – Victory Over Time Warp
Monday 3rd October 2016
Join Dr. David Pomeroy and Denise Allan as they share practical tips for mastering time management with ADHD. Listen now!
32 minutes
Informative
Helpful
Engaging
Motivational
Supportive
About this podcast
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Categories:
Parenting & Children
Sobriety Toolkit
Navigating Intimate Relationships
Recovery from Trauma
Mindfulness & Technology in Health
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Get the buttons here!Mastering Time with ADHD: Denise Allan’s Practical Tips
The time timer gives you a very diverse test, and it probably is longer than you really think when you're on it. It's fun, the little games that we have to play to kind of just keep our life skills going right.
Ever feel like time just slips through your fingers? You're not alone. In this episode of 'ADHD Focus', Dr. David Pomeroy sits down with Denise Allan, a Certified Professional Organizer from Seattle, to tackle the tricky issue of time management for those with ADHD. Denise, who also holds an accreditation from the Institute for Challenging Disorganization, brings a wealth of knowledge and practical advice to the table. They chat about how to transform chaotic days into structured, productive ones.
From using tools like the time timer to setting specific, achievable goals, Denise shares her top strategies for keeping tasks on track and maintaining motivation. They also delve into the importance of creating clear, restful spaces and managing paper clutter effectively. If you’ve ever struggled with being late or feeling overwhelmed by your to-do list, this episode offers a treasure trove of tips to help you regain control over your time.
Tune in and take the first step towards conquering your ADHD time warp.