WebTalkRadio
WebTalkRadio
ADHD Focus – Denise Allan on Organization
ADHD Focus – Denise Allan on Organization
ADHD Focus – Denise Allan on Organization
Monday 20th March 2017
Denise Allan reveals practical tips for improving organization in ADHD individuals through small, manageable changes in this episode of ADHD Focus.
31 minutes
Informative
Empowering
Encouraging
Supportive
Transformative
About this podcast
Author:
WebTalkRadio
Overview:
Categories:
Parenting & Children
Sobriety Toolkit
Navigating Intimate Relationships
Recovery from Trauma
Mindfulness & Technology in Health
Links:
Visit site
Episodes:
78 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Organization with ADHD: Denise Allan's Incremental Approach
Simple changes one or two at a time can reduce that frustration quotient significantly.
Feeling overwhelmed by the mere thought of getting organized? You're not alone, especially if you have ADHD. In this engaging episode of 'ADHD Focus', Dr. David Pomeroy chats with professional organizer Denise Allan, who specializes in helping those with ADHD. Denise introduces the concept of 'marginal gains'—small, incremental changes that can make a big difference over time. Forget massive overhauls; this episode is all about manageable steps that lead to lasting improvements.
From tackling time management to conquering clutter, Denise shares practical tips that are easy to implement. She talks about creating checklists for repetitive tasks and setting aside specific times for organizing, making it easier to stay on track. Denise also touches on how to handle the often-overlooked stress that comes with ADHD-related disorganization. Whether you're looking to declutter your garage or just manage your day-to-day tasks more effectively, this episode offers valuable insights and real-world advice.
Tune in for a conversation that's as informative as it is reassuring, and start your journey toward a more organized life.