WebTalkRadio
WebTalkRadio
ADHD Focus – Alan Brown of Crusher TV
ADHD Focus – Alan Brown of Crusher TV
ADHD Focus – Alan Brown of Crusher TV
Monday 11th April 2016
Alan Brown from Crusher TV reveals ADHD 'brain hacks' to enhance productivity and manage distractions in this insightful episode of ADHD Focus.
37 minutes
Informative
Encouraging
Empowering
Thought-provoking
Supportive
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Get the buttons here!Alan Brown’s ADHD Hacks: Transforming Chaos into Productivity
Perfectionism is a type of fear, right. I'm afraid that it's not going to be just the way I want it.
Feeling overwhelmed by ADHD? You’re not alone. In this episode of ADHD Focus, Dr. David Pomeroy sits down with Alan Brown, the brain behind Crusher TV and ADD Crusher™, to share some life-changing strategies for tackling ADHD. Alan, who was diagnosed with ADHD as an adult, knows firsthand the daily struggles of managing time, staying organized, and avoiding distractions.
Instead of turning to books, he created his own set of 'brain hacks' that have helped countless people like him find their footing. From the pitfalls of multitasking to the power of focus mapping, Alan’s insights are both practical and inspiring. He debunks the myth of the 'magic bullet' and introduces focus mapping as a way to break down complex tasks into manageable steps. Plus, he dives into the benefits of mindfulness and the dangers of constant notifications.
Whether you’re struggling with ADHD yourself or supporting someone who is, this episode offers valuable tips and a fresh perspective on productivity. Don’t miss out on these game-changing techniques that could help you or a loved one turn chaos into control.