Daniel
Daniel
Addictive Behaviours
Addictive Behaviours
Addictive Behaviours
Saturday 5th November 2022
Join Clinical Psychologist Hollie on 'Life Changes YOU' as she unravels the complexities of behavioral addictions and shares tips for managing them.
Explicit
37 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Daniel
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Unmasking Addictive Behaviors: A Chat with Clinical Psychologist Hollie
With behavioral addictions, the problem of tolerance and withdrawal are still very, very present within the addiction running, for instance, which I suffer with sometimes when I'm stressed to get that feeling of endorphins within to run.
Ever wondered about the many faces of addiction? In this episode of 'Life Changes YOU', host Daniel sits down with Clinical Psychologist Hollie to shed light on the often-overlooked world of behavioral addictions. Hollie brings a treasure trove of knowledge to the table, discussing everything from the science behind tolerance and withdrawal to practical strategies for managing these challenging behaviors.
It's eye-opening to realize how many addictions exist that we don't even consider—beyond the usual suspects like drugs and alcohol, there are behavioral addictions that sneak into our lives unnoticed. Hollie dives into the impact of the COVID-19 pandemic on addictive behaviors, highlighting how isolation and stress have exacerbated these issues for many. She also shares valuable tips on reprogramming your brain, incorporating mindfulness and meditation into daily routines, and the crucial role of seeking professional help.
If you're grappling with addiction or know someone who is, this episode offers a compassionate and informative guide to breaking free from harmful patterns. Tune in for an engaging conversation that blends scientific insight with practical advice, all aimed at helping you live a more balanced and positive life.