Chelsea DeFina
Chelsea DeFina
Addiction to Food Addiction
Addiction to Food Addiction
Addiction to Food Addiction
Saturday 6th August 2022
Chelsea DeFina discusses overcoming food addiction with practical tips and personal insights in 'She Rises From Her Ashes'.
18 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Chelsea DeFina
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Recovery Reimagined
Links:
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Episodes:
22 (View all)
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Get the buttons here!Breaking Free from Food Addiction: Chelsea DeFina's Road to Recovery
Change only happens when you are uncomfortable. Processed food, refined sugars, carbohydrates, fats- these are the foods that can elicit a feeling of comfort or satisfaction in the brain. It's even higher amongst people with obesity- many, many people that have had a substance abuse disorder.
Ever thought about how addiction can sneak into everyday habits like eating? Chelsea DeFina dives into this often ignored issue in her podcast, 'She Rises From Her Ashes'. This episode is a raw and honest look at food addiction—a problem that hides in plain sight but can have serious effects on both physical and mental health.
Chelsea opens up about her own struggles and victories, making it clear that food addiction is as real and challenging as any other form of addiction. She highlights the similarities between food addiction and other addictions, such as the intense focus on immediate gratification and the difficulty in breaking free. But it's not all doom and gloom. Chelsea offers practical tips to help you start your journey to recovery.
From simple actions like drinking more water and planning meals to deeper strategies involving support systems and accountability, she provides a roadmap to reclaiming control over your eating habits. One of the key takeaways is the importance of recognizing that food addiction is a real problem. Chelsea encourages listeners to seek out support, whether it's through friends, family, or specialized groups.
She even invites listeners to join her 8-week accountability group, emphasizing that you don't have to face this challenge alone. If you've ever felt trapped by your eating habits or know someone who has, this episode offers hope and actionable advice. Tune in to hear Chelsea's story and get inspired to make a change.