Denise Roberts
Denise Roberts
Addiction Radio EP003 – Getting Sleep Just Right!
Addiction Radio EP003 – Getting Sleep Just Right!
Addiction Radio EP003 – Getting Sleep Just Right!
Sunday 8th July 2018
Discover why sleep is crucial in addiction recovery and learn practical tips for better rest with Denise Roberts on 'Live Rehab Addiction Radio'.
26 minutes
About this podcast
Author:
Denise Roberts
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
12 (View all)
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Get the buttons here!The Sleep Connection: Why Rest Matters in Addiction Recovery
Ever felt like sleep is slipping through your fingers, especially when you're trying to kick an addiction? This episode of 'Live Rehab Addiction Radio' dives deep into the world of sleep and its critical role in recovery. Hosted by Denise Roberts, this episode tackles the common struggle of balancing sleep while battling addiction. Denise breaks down why sleep is a cornerstone of recovery, helping you assess your current sleep patterns and understand how much rest you actually need.
She doesn't stop there; you'll also learn about the different types of sleep and the health risks tied to both too little and too much shut-eye. By the end, you'll walk away with practical tips for better sleep and advice on when to consider sleep aids or consult a doctor. It's a must-listen for anyone seeking to regain control over their life, one restful night at a time.