Denise Roberts
Denise Roberts
Addiction Radio EP002 – Fitness and Exercise
Addiction Radio EP002 – Fitness and Exercise
Addiction Radio EP002 – Fitness and Exercise
Thursday 14th June 2018
Learn how fitness can enhance your recovery journey with Denise Roberts' practical tips and motivational insights on 'Live Rehab Addiction Radio'.
17 minutes
About this podcast
Author:
Denise Roberts
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
12 (View all)
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Get the buttons here!Fitness and Recovery: Moving Towards a Healthier You
Ever thought about how a good workout could change your recovery journey? In this episode of 'Live Rehab Addiction Radio', Denise Roberts dives into the powerful connection between fitness and addiction recovery. Whether you love hitting the gym or dread the idea of exercise, Denise breaks down why getting active can be a game-changer for anyone battling addiction. She acknowledges that recovery is tough, and the thought of adding exercise might feel overwhelming.
But don't worry, she’s got you covered with practical steps to get started, no matter where you are on your journey. You'll hear about how physical activity can boost your mental health, improve your mood, and even help you stay on track with your sobriety goals. Denise also touches on the broader benefits of fitness for everyone, not just those in recovery.
This episode is packed with motivation, useful tips, and a bit of fun to help you see exercise in a new light. So, if you're looking for a fresh way to support your recovery, tune in and get inspired to move towards a healthier, happier you.