Health Upwardly Mobile
Health Upwardly Mobile
Accelerated resolution therapy (ART) and hypnotherapy
Accelerated resolution therapy (ART) and hypnotherapy
Accelerated resolution therapy (ART) and hypnotherapy
Tuesday 16th November 2021
Join Sue Newton and Mike Davies as they explore Accelerated Resolution Therapy and Hypnotherapy with psychologist Kaylie Rodriguez on HUM Zinger.
23 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Health Upwardly Mobile
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Healing Arts
Healing from Sexual Trauma
Financial Health in Recovery
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Episodes:
25 (View all)
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Get the buttons here!Unlocking Mental Wellness: ART and Hypnotherapy with Kaylie Rodriguez
Eye movements as a standalone are really powerful to help move physical symptoms in your body. But to your point about the cookie monster, people will share what they want to at particular points, but they don't have to.
Imagine tapping into your mind's natural ability to heal itself. In this episode of HUM Zinger, hosts Sue Newton and Mike Davies chat with Kaylie Rodriguez, a Registered Psychologist, about two fascinating therapeutic techniques she uses in her practice: Accelerated Resolution Therapy (ART) and Hypnotherapy. Kaylie breaks down how ART, which involves back-and-forth eye movements, helps the brain form new connections to tackle problems.
Unlike EMDR, ART focuses on utilizing these eye movements to link the brain’s problem-solving abilities with personal strengths. Hypnotherapy, on the other hand, is a more passive approach that aids in calming the mind, making it particularly useful for those feeling overwhelmed or anxious. Kaylie also addresses common misconceptions about Hypnotherapy and offers practical tips for anyone curious about giving it a try.
By the end of the episode, listeners will have a clearer understanding of these therapies and how they can complement traditional psychotherapy. And as always, don't miss the Hum Zinger question at the end for a light-hearted finish!