iHeartPodcasts
iHeartPodcasts
A Teaching, a Song, and a Poem - 3/13/21
A Teaching, a Song, and a Poem - 3/13/21
A Teaching, a Song, and a Poem - 3/13/21
Saturday 13th March 2021
Eric Zimmer explores questioning your thoughts with a teaching, a song by Belle and Sebastian, and a poem by Stella Nesanovich on The One You Feed.
12 minutes
Informative
Thought-provoking
Healing
Engaging
Motivational
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Questioning Your Thoughts: A Lesson, A Melody, and A Poem on The One You Feed
Don't believe your thoughts or be skeptical about your thoughts.
Ever wondered if you should trust every thought that crosses your mind? In this episode of 'The One You Feed', host Eric Zimmer brings a unique blend of wisdom, music, and poetry to the table. The teaching, titled 'Don't Believe Your Thoughts', dives into the importance of questioning our inner dialogue. Zimmer sheds light on the concept of cognitive diffusion, a technique that helps us detach from unhelpful thoughts and see them for what they are—just thoughts, not facts.
It's a refreshing reminder that we don't have to be slaves to our mental chatter. But that's not all. The episode also features 'The Ghost of Rockschool' by Belle and Sebastian, a song that beautifully complements the theme of introspection. Music has a way of reaching deep into our souls, and this track is no exception. To round things off, there's a poignant poem titled 'Everyday Grace' by Stella Nesanovich, offering a touch of literary solace.
Whether you're new to mindfulness or a seasoned practitioner, this episode offers something for everyone. It's a gentle nudge to question the narratives we often accept without a second thought. Plus, Zimmer encourages listeners to support the show by joining their Patreon community, where you can enjoy ad-free episodes and exclusive content. So, if you're looking to challenge your thoughts and find some peace in the process, give this episode a listen.