Allison K. Dagney
Allison K. Dagney
A Peek Inside a Personal Conversation with My Friend Riessa Monique
A Peek Inside a Personal Conversation with My Friend Riessa Monique
A Peek Inside a Personal Conversation with My Friend Riessa Monique
Tuesday 4th June 2024
Join Allison K. Dagney and Riessa Monique as they explore emotional recovery, stress in tech, and the power of listening partnerships.
43 minutes
Inspiring
Compassionate
Supportive
Engaging
Honest
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
172 (View all)
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Get the buttons here!Healing Conversations: A Heartfelt Chat with Riessa Monique
Episode Overview
- Listening partnerships can help process thoughts and emotions deeply.
- Recognising different parts of oneself aids in emotional healing.
- Reparenting oneself is a powerful tool for personal growth.
- Women in tech face unique challenges in male-dominated industries.
- Self-compassion is crucial for emotional recovery.
I remember bursting out laughing when you said that because I was like, oh my gosh, that is like the perfect description of who that little part of me was
In this episode of The Emotional Abuse Recovery Podcast, host Allison K. Dagney sits down with her friend and life coach, Riessa Monique, for an open and honest conversation. Riessa, who specialises in helping women in tech reduce stress and build confidence, shares her experiences working in male-dominated industries and the unique challenges that come with it. Their chat is not just about professional life but also dives into personal growth and healing.
They reflect on their journey together through 'listening partnerships', a practice where they take turns talking and listening without interruption. This method has been a game-changer for both, allowing them to process their thoughts and emotions deeply. Riessa talks about the importance of recognising different parts of oneself, like 'little blue ribbon Allison', a metaphor for seeking external validation from childhood.
The discussion touches on how these internal voices shape our behaviour and how reparenting oneself can be a powerful tool for healing. Whether you're dealing with stress at work or trying to understand your inner child, this episode offers relatable anecdotes and practical advice. Tune in to gain a fresh perspective on emotional recovery and self-compassion.