Parkinsons Recovery
Parkinsons Recovery
A Novel Approach for Reducing Stress that Fuels Parkinson's Symptoms
A Novel Approach for Reducing Stress that Fuels Parkinson's Symptoms
A Novel Approach for Reducing Stress that Fuels Parkinson's Symptoms
Thursday 12th May 2022
Learn how Lilian Sjøberg's HOPE-shortcut programme helps manage Parkinson's symptoms by reducing stress. Tune in for practical insights.
36 minutes
Informative
Hopeful
Empowering
Engaging
Encouraging
About this podcast
Overview:
Categories:
Holistic Health Innovations
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Recovery Reimagined
Healing Relationships
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Get the buttons here!Stress Relief Strategies for Parkinson's: Insights from Lilian Sjøberg
The only thing you're a master of is, after hearing this podcast is if you want to continue to have these traumas for the rest of your life or you want to get help from me or another therapist that are specialized in diseases.
Ever thought about how stress could be making Parkinson's symptoms worse? In this episode, Robert Rodgers, PhD, sits down with Danish coach and trouble-shooter Lilian Sjøberg to discuss her innovative approach to stress management. With a background in biology and years of research, Lilian has developed the HOPE-shortcut programme, designed to help people with chronic diseases like Parkinson's reduce their stress and manage their symptoms more effectively. Lilian's programme is built around four key components: Hope, Observation, Pacification, and Engagement.
She believes that instilling hope is the first step towards better health, as many myths suggest that improvement isn't possible. By observing symptoms closely, individuals can identify what triggers flare-ups and learn to manage them better. Pacification involves strategies that people worldwide use to calm their symptoms, while engagement provides the motivation needed to stay committed to the journey of better health.
Drawing from her extensive knowledge of cells, physiology, and even animal behavior, Lilian offers a fresh perspective on managing chronic diseases. She encourages people to view their symptoms individually and adopt a historical perspective to make things easier. Her unique approach has already helped many people with Parkinson's disease improve their quality of life. If you're dealing with Parkinson's or supporting someone who is, this episode offers valuable insights into reducing stress and managing symptoms more effectively.
Tune in to learn more about Lilian's HOPE-shortcut programme and how it could make a difference in your life.