Frank Rich
Frank Rich
A Masterclass On Building Muscle & Burning Fat w/ Stan Efferding | Ep. 270
A Masterclass On Building Muscle & Burning Fat w/ Stan Efferding | Ep. 270
A Masterclass On Building Muscle & Burning Fat w/ Stan Efferding | Ep. 270
Monday 23rd September 2024
Stan Efferding shares expert tips on building muscle, burning fat, and achieving optimal performance in this insightful episode of 'The Super Human Life'.
91 minutes
Inspiring
Informative
Motivational
Supportive
Educational
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Frank Rich
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Episode Overview
- Cardio isn't as effective for fat loss as weightlifting.
- Consistency and patience are key to long-term fitness success.
- Balanced diets with sufficient carbohydrates are essential.
- Strength training should be progressive and measurable.
- Find a passion in fitness to stay motivated.
You lose weight in the kitchen. You don't exercise away weight necessarily.
In this power-packed episode of 'The Super Human Life,' host Frank Rich brings back the ever-popular Stan Efferding, an IFBB Professional bodybuilder and World Record-holding powerlifter. Known as the World's Strongest Bodybuilder, Stan shares his vast knowledge on building muscle, burning fat, and achieving optimal performance. With over 25 years of experience training athletes at all levels, Stan’s insights are both practical and backed by science. You'll hear Stan break down the essentials of training, nutrition, sleep, hormones, and recovery.
Ever wondered why cardio isn't as effective for fat loss as weightlifting? Stan explains why lifting weights is crucial for both fat loss and muscle gain. He also touches on the importance of a balanced diet, debunking myths around keto and intermittent fasting. Stan's advice isn't just for elite athletes; it's accessible for anyone looking to improve their fitness. He emphasises the importance of consistency, patience, and setting realistic goals.
From discussing the benefits of sufficient carbohydrate intake to outlining a sustainable strength training program, this episode is a treasure trove of actionable tips. One of the highlights is Stan’s take on motivation and accountability. He shares anecdotes about his own journey and the importance of finding a passion that makes fitness enjoyable. Whether you're an experienced lifter or just getting started, Stan’s practical advice and no-nonsense approach will inspire you to take your fitness journey to the next level.
So, if you're ready to learn how to eat, train, and sleep for optimal performance, this episode is a must-listen. Get ready to transform your approach to fitness and health with Stan Efferding's masterclass on building muscle and burning fat.