Amy Liz Harrison
Amy Liz Harrison
A Journey to Sobriety & Finding Strength in Vulnerability
A Journey to Sobriety & Finding Strength in Vulnerability
A Journey to Sobriety & Finding Strength in Vulnerability
Wednesday 18th October 2023
Join Amy Liz Harrison and Michelle McDonald as they share their journeys to sobriety, emphasizing connection, accountability, and practical recovery tools.
53 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Amy Liz Harrison
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
119 (View all)
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Get the buttons here!Finding Strength and Connection in Sobriety with Michelle McDonald
Episode Overview
- Michelle shares her journey of coping with alcohol in a culture where it was revered
- The 90-day sobriety challenge and the importance of connection and accountability in recovery
- Navigating triggers and negotiating with the 'wine bitch' in sobriety
- Impact of sharing stories and planting seeds of awareness in the growing sober curious movement
- Invitation to connect with Michelle and follow her unfiltered journey
The stronger we get, the easier it is for us to say no to the voice of the 'wine bitch.' Sobriety is a journey filled with raw authenticity and growth, and every moment holds significance.
What does it take to turn a life around and find strength in vulnerability? In this episode of 'Eternally Amy', host Amy Liz Harrison sits down with Michelle McDonald for an open-hearted chat about their personal journeys to sobriety. They dive into the real challenges of early sobriety, sharing the ups and downs, and the importance of finding tools that work for them.
From journaling to meditation and breathwork, they explore practical methods that have helped them stay grounded and present. Michelle talks about growing up in a culture where drinking was celebrated, leading her to use alcohol as a coping mechanism. This false glamour eventually became a crutch, causing her to lose her sense of self. A pivotal 90-day challenge helped Michelle realize the power of connection and accountability in her recovery.
She emphasizes the need for honesty and courage when facing triggers and negotiating with what she calls the 'wine bitch'. Amy and Michelle also discuss the significance of sharing their stories, planting seeds of awareness, and the growing sober curious movement. They touch on embracing weaknesses, recognizing trauma as part of recovery, and learning to love the word 'no'.
This episode is packed with heartfelt insights and practical advice for anyone on a journey to sobriety or supporting someone who is.