Valeria Teles
Valeria Teles
A Holistic View Of Pain
A Holistic View Of Pain
A Holistic View Of Pain
Wednesday 24th November 2021
Discover holistic strategies for managing chronic pain with Dr. Nicola Sherlock on 'A Quest for Well-Being'.
41 minutes
Informative
Empowering
Inspiring
Thought-provoking
Engaging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Mastering Chronic Pain: A Holistic Approach with Dr. Nicola Sherlock
I think as well, healing might be something around not being controlled by the voices in our head, by the thoughts that we have, that we're not good enough, that we're useless, that we can't do things.
Imagine living a life where chronic pain doesn't dictate your every move. In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Dr. Nicola Sherlock, a consultant clinical psychologist and author of 'Master Your Chronic Pain: A Practical Guide'. Dr. Sherlock brings a refreshing perspective on managing pain, moving beyond medication to explore the benefits of mindfulness, the importance of exercise, and strategies for better sleep. Chronic pain affects millions, making everyday tasks feel like insurmountable challenges.
Dr. Sherlock emphasizes the power of self-compassion and the need to align our actions with our values. She sheds light on the emotional toll of chronic pain and offers practical advice on how to break free from the boom-or-bust cycle that many sufferers experience. This episode isn't just about coping with pain; it's about reclaiming joy and excitement in life.
Whether you're dealing with chronic pain yourself or supporting someone who is, you'll find valuable insights and actionable tips to improve quality of life. Tune in for an enlightening conversation that bridges the gap between physical and psychological well-being.