Jonathan Sylvester
Jonathan Sylvester
A Happier Hour with Rebecca Weller
A Happier Hour with Rebecca Weller
A Happier Hour with Rebecca Weller
Monday 1st March 2021
Rebecca Weller discusses her journey from binge drinking to thriving in sobriety, focusing on self-care and community support in this Sober Nation FM episode.
Explicit
47 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jonathan Sylvester
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
70 (View all)
Do you want to link to this podcast?
Get the buttons here!Rebecca Weller: From Binge Drinking to Thriving in Sobriety
When we stop drinking, we're relearning who we are and what we're capable of and how to be in the world, again like how to be with others, how to be with ourselves, how to what our simple habits are.
Ever wondered how someone can transform their life by ditching alcohol? In this episode of Sober Nation FM, host Jonathan Sylvester chats with Rebecca Weller, an author, health coach, and speaker who turned her life around by embracing sobriety. Rebecca opens up about her early years of binge drinking, using alcohol as a 'social lubricant' to overcome shyness. But as she grew older, she realized her drinking habits clashed with her goals and healthy lifestyle.
Intrigued by sober blogs, she decided to experiment with three months of sobriety. Fast forward to today, Rebecca has been sober for nearly seven years and has written multiple books, including 'A Happier Hour'. She shares her insights on the emotional challenges of sobriety, the importance of self-care, and how finding a supportive community can make all the difference. Rebecca's journey is a powerful reminder that sobriety isn't just about quitting alcohol; it's about discovering a healthier, more fulfilling life.
Tune in to hear her inspiring story and practical tips for anyone on a similar path.