Matt Finch and Chris Scott
Matt Finch
A Guide To Recovery For Empaths and Highly Sensitive People (Ep. 32)
A Guide To Recovery For Empaths and Highly Sensitive People (Ep. 32)
A Guide To Recovery For Empaths and Highly Sensitive People (Ep. 32)
Wednesday 18th December 2019
Learn how Highly Sensitive People can conquer addiction by adopting an HSP lifestyle in this episode of Elevation Recovery.
55 minutes
Informative
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Recovery Tips for Highly Sensitive People: Embrace Your Superpower
One in five people have the HSP trait, and they will have a much easier time quitting substances and in recovery, if they adopt an HSP lifestyle and habits.
Ever felt overwhelmed by the world around you? If you're a Highly Sensitive Person (HSP), you're not alone. In this episode of Elevation Recovery, co-hosts Chris Scott and Matt Finch dive into the unique challenges and strengths of HSPs when it comes to addiction recovery. With one in five people having the HSP trait, many turn to substances like opioids, alcohol, and benzos to self-medicate their heightened sensitivity.
But there's good news: embracing an HSP lifestyle can make quitting substances and navigating recovery much smoother. Chris and Matt unpack what it means to be an HSP, a term coined by Dr. Elaine Aron and her husband, Dr. Arthur Aron. They explain how HSPs are more easily overwhelmed by sensory stimuli and how this can lead to substance use as a coping mechanism. However, they also highlight that high sensitivity can be a superpower if managed correctly.
The hosts share practical tips for reducing stress and calming the sympathetic nervous system, such as breathing techniques and regular exercise. Finding purpose is another crucial topic discussed, especially for men who might struggle with identity and self-esteem issues. Chris and Matt emphasize the importance of purpose in life as a key factor in successful recovery. They also touch on the post-acute withdrawal phase, offering insights into the rebound effects and lingering symptoms that HSPs might experience.
Whether you're an HSP yourself or supporting someone who is, this episode offers valuable advice and encouragement. Chris and Matt's empathetic approach provides a beacon of hope, showing that recovery is not only possible but achievable. Tune in to learn how adopting an HSP lifestyle can transform your journey to sobriety.