A Fresh Perspective On Executive FunctionsA Fresh Perspective On Executive Functions
ADHD Focus
Why do we ADHDers (which includes myself) toss one task aside and choose to do another? Why are some of us usually arriving late to meetings, dates, dinner at home? What we call Procrastination and Poor Time Management may actually have foundations in...
39:12•25 Jul 2023
Mastering ADHD: Jeff Copper on Tackling Executive Function Challenges
Episode Overview
- Jeff Copper, a certified ADD coach, shares insights on managing executive function challenges in ADHD.
- The conversation delves into the complexities of working memory, distractions, and environmental management.
- Jeff emphasises the significance of self-awareness and problem-solving in addressing the root causes of struggles.
- Listeners are encouraged to approach ADHD management with a deeper understanding of the cognitive processes involved.
- The episode provides practical guidance for enhancing time management and managing distractions in the context of ADHD.
“The idea is to understand what this is, understand that you're environmentally sensitive. It's more effortful than having to start over and over again or never getting anything done. Hopefully, we provide a level of self-awareness to people. It's really about problem solving, not so much any one tip, trick or strategy.”
Ever wondered why tasks keep slipping through the cracks or why you’re always running late? In this episode of 'ADHD Unpacked', Dr. David Pomeroy chats with Jeff Copper, a certified ADD coach and the mind behind DIG Coaching, to tackle these very questions. Jeff sheds light on the often misunderstood concept of executive functions and how they impact those with ADHD. From working memory hiccups to the constant battle with distractions, Jeff breaks down these challenges with clarity and empathy.
He emphasizes the role of self-awareness and the importance of creating environments that set you up for success. If you’ve ever felt overwhelmed by your to-do list or frustrated by your time management skills, this conversation offers practical advice and a fresh perspective. Tune in to learn how to navigate your ADHD with intentional strategies and a deeper understanding of your unique brain.
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