Patrick Custer
Patrick Custer
"A Facade of Peace" (feat. Lindsay Ell) | Rooted Recovery Stories Ep. 137
"A Facade of Peace" (feat. Lindsay Ell) | Rooted Recovery Stories Ep. 137
"A Facade of Peace" (feat. Lindsay Ell) | Rooted Recovery Stories Ep. 137
Friday 26th January 2024
Join Lindsay Ell on Rooted Recovery Stories as she shares her journey of healing from an eating disorder, body image issues, and childhood trauma.
72 minutes
Empowering
Hopeful
Informative
Raw
Encouraging
About this podcast
Author:
Patrick Custer
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
146 (View all)
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Get the buttons here!Lindsay Ell's Journey to Self-Love and Healing on Rooted Recovery Stories
Episode Overview
- Lindsay Ell shares her journey of healing from a recently diagnosed eating disorder
- She discusses tools for navigating triggers and the importance of getting to know oneself
- Lindsay opens up about her struggles with body image and the impact of childhood trauma
- She reveals her ongoing battle with body dysmorphia and the practices she uses to regulate triggers
- Lindsay offers hope and encouragement, reminding listeners that healing is possible and that it's never too late to start loving oneself
I think that you can change whatever you want and if there's a will there's a way and for anyone who thinks they can't put a package of Oreos in their pantry or something like you can like you actually can you just have to have faith in yourself to take the first step or to reach out and get some help.
Ever wondered how someone in the spotlight deals with personal battles? In this episode of Rooted Recovery Stories, Patrick Custer sits down with the talented Lindsay Ell, a Canadian-American country pop singer and songwriter, to uncover her path to healing and self-acceptance. Lindsay opens up about her experience touring with Shania Twain, transitioning from being an admirer to sharing the stage with her idol.
But beyond the glitz and glamour, Lindsay shares a more intimate story – her recent diagnosis of an eating disorder and the steps she's taking towards recovery. She talks candidly about the tools she uses to manage her triggers and the ongoing struggle with body image. Lindsay doesn't hold back as she discusses the impact of childhood trauma on her relationship with food and her body, emphasizing the importance of self-awareness and facing uncomfortable emotions head-on.
She also shares practical tips like using affirmations and reducing social media exposure to help regulate her triggers. Through her honest revelations, Lindsay offers a beacon of hope and encouragement for anyone facing similar struggles, reminding listeners that it's never too late to start the journey towards self-love and healing.