Valeria Teles
Valeria Teles
A Daily Movement Routine That Is Different Every Day!
A Daily Movement Routine That Is Different Every Day!
A Daily Movement Routine That Is Different Every Day!
Friday 24th March 2023
Discover Michael Landau's daily movement routine on 'A Quest for Well-Being' podcast to enhance mindfulness and body awareness.
51 minutes
Inspiring
Informative
Educational
Engaging
Motivational
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1301 (View all)
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Get the buttons here!Embracing Mindful Movement with Michael Landau
Movement, awareness, like the kind of thing that I'm trying to do every day. It can really bring me to that point where I don't feel that I am in my body, but I'm, I'm really one with it.
Imagine a daily routine that’s never the same but always enriching. In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Michael Landau to uncover his unique approach to daily movement. Landau's philosophy is all about attitude over action. He encourages us to slow down, observe our bodies, and step away from the relentless rush of life. This isn't just about exercise; it's about cultivating a deeper awareness of how we move and exist in our bodies.
Michael's three-minute mindful movement sessions are designed to help us reconnect with the fundamental motions we mastered as children—like balance, reaching, and turning—but often forget as adults. By reducing effort and increasing efficiency, we can improve our physical and spiritual health without causing harm to ourselves. One key takeaway from their conversation is the importance of listening to our bodies' subtle messages. Our bodies constantly communicate with us, but in our busy lives, we often ignore these signals.
Michael believes that by paying attention and nurturing our physical selves, we can achieve greater overall well-being. This episode also touches on broader themes like trauma, addiction, and self-love, offering a holistic view of health. If you're looking to integrate mindfulness into your daily life in a practical, engaging way, this episode is a must-listen.