A blueprint for sustainable transformation & optimal wellbeing

A blueprint for sustainable transformation & optimal wellbeing

Ever wondered why some recovery methods just don't seem to stick? Jeanne Foot, host of the Naturally High podcast, dives into this question in her mini-series on sustainable transformation and optimal wellbeing. Jeanne brings her wealth of experience in addiction recovery to the table, questioning the effectiveness of widely accepted therapies like cognitive-behavioral therapy (CBT) and talk therapy, which often show limited success rates. So, what truly works when it comes to healing and recovery?

Jeanne is here to break it down for you. In this episode, she introduces a blueprint for sustainable transformation that goes beyond traditional methods. She talks about the importance of healing at an identity level and finding your inner strength. Jeanne also emphasizes trauma-informed healing and the need to address cognitive dissonance in addiction.

Her raw and honest perspective, drawn from her own experiences with addiction and trauma, adds a layer of authenticity that listeners will find both relatable and inspiring. If you're looking for practical tips and a fresh approach to recovery, this episode offers a hopeful alternative to conventional methods. Tune in to discover how you can exponentially increase your healing and achieve optimal wellbeing.