FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#99: Neuroplasticity: The Brain's Superpower - Philippe Douyon, MD
#99: Neuroplasticity: The Brain's Superpower - Philippe Douyon, MD
#99: Neuroplasticity: The Brain's Superpower - Philippe Douyon, MD
Tuesday 18th February 2025
Dr. Philippe Douyon explains neuroplasticity and shares practical tips for boosting brain health and cognitive resilience.
69 minutes
Informative
Inspiring
Educational
Supportive
Engaging
About this podcast
Author:
FitMind: Neuroscience, Meditation & Mental Fitness Training
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
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Episode Overview
- Neuroplasticity allows the brain to adapt and reorganise itself throughout life.
- Diet, fasting, and exercise are crucial for maintaining brain health.
- Chronic stress negatively impacts brain function and overall health.
- Lifelong learning can enhance cognitive resilience.
- Intentional habits can help mitigate the effects of inherited mindsets.
We get to create the lives that we truly want for ourselves. We get to live the life that we want once we realise how to become the leaders that our brains need to be.
Ever wondered how to keep your brain in top shape? In this episode of The FitMind Podcast, Dr. Philippe Douyon, a board-certified neurologist, shares his expert knowledge on neuroplasticity – the brain's incredible ability to adapt and reorganise itself. Dr. Douyon brings a wealth of experience and personal anecdotes to the table, making complex neuroscience accessible and engaging for everyone.
He debunks the myth that cognitive change is limited to early life, emphasising that our brains can continue to evolve throughout our lives with the right habits and mindset. From diet and fasting to exercise and lifelong learning, Dr. Douyon offers practical strategies for enhancing brain health and cognitive resilience. He also discusses the impact of chronic stress on the brain and how intentional habits can help mitigate its effects.
If you're looking to boost your mental fitness and understand the power of neuroplasticity, this episode is a must-listen.