FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#98: The Science of Connection - Adam Dorsay, PsyD
#98: The Science of Connection - Adam Dorsay, PsyD
#98: The Science of Connection - Adam Dorsay, PsyD
Tuesday 21st January 2025
Explore the science behind human connection with psychologist Adam Dorsay, PsyD, and learn how it impacts well-being and resilience.
75 minutes
Informative
Hopeful
Supportive
Engaging
Educational
About this podcast
Author:
FitMind: Neuroscience, Meditation & Mental Fitness Training
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
93 (View all)
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Episode Overview
- Understanding the four types of connection can enhance resilience and life satisfaction.
- Vulnerability is crucial in building meaningful relationships.
- Experiencing awe can deepen our connections.
- Practical strategies for fostering connections in personal and professional life.
- Human connection significantly impacts mental and physical health.
Loneliness is as toxic to our health as smoking up to 15 cigarettes a day.
Feeling disconnected in a hyper-connected world? You're not alone. In this episode of The FitMind Podcast, psychologist Adam Dorsay, PsyD, dives into the science of human connection and its profound impact on our well-being. Dr. Dorsay breaks down the four types of connection and how they contribute to resilience and life satisfaction. Whether it's personal relationships, professional bonds, or our connection with nature, understanding these connections can lead to a more fulfilling life.
He also highlights the importance of vulnerability and the role of awe in deepening our bonds. Practical tips are shared on how to foster these connections in everyday life, making this episode a must-listen for anyone looking to enhance their sense of purpose and well-being. So, if you're ready to explore how meaningful connections can transform your life, this episode is for you. Are you ready to strengthen your connections?