A2D -from Addict to Disciple
A2D -from Addict to Disciple
#99 Dealing With Negative Emotions
#99 Dealing With Negative Emotions
#99 Dealing With Negative Emotions
Monday 21st February 2022
Discover practical advice on handling negative emotions in recovery with real-life stories from 'A2D - From Addict to Disciple'.
13 minutes
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A2D -from Addict to Disciple
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Categories:
Sobriety Toolkit
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Creative Recovery Journeys
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Get the buttons here!Mastering Negative Emotions: Real Stories from the A2D Podcast
We really should be focused, not on how long we've been clean and sober, but how close are we to the next relapse, and that's why it's so key for me to say that we need to be able to manage our negative emotions before they take us to those places.
Feeling overwhelmed by negative emotions? You're not alone. In this episode of 'A2D - From Addict to Disciple', David Hain brings together a diverse group of individuals from the US, South Africa, and Australia to discuss a challenge many in recovery face: managing negative emotions. This conversation isn't just about identifying these emotions; it's about learning practical ways to handle them without falling back into old habits.
The participants share personal stories, revealing the emotions they struggle with most and the strategies they use to cope. David emphasizes the importance of focusing on preventing relapse rather than just counting the days of sobriety. This episode is a heartfelt exchange of vulnerabilities and triumphs, providing listeners with relatable experiences and actionable advice. Whether you're in recovery yourself or supporting someone who is, this discussion offers valuable insights into maintaining emotional balance on the path to sobriety.