A2D -from Addict to Disciple
A2D -from Addict to Disciple
#100 Haunted by Shame
#100 Haunted by Shame
#100 Haunted by Shame
Monday 28th February 2022
Join David Hain as he explores toxic shame, its roots, and offers strategies for overcoming it through self-compassion and support networks.
16 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
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A2D -from Addict to Disciple
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Categories:
Sobriety Toolkit
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Creative Recovery Journeys
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Get the buttons here!Breaking Free from Toxic Shame: Finding Hope and Healing
I believe that failure to leave the past in the past and remaining haunted by shame can destroy our future.
Have you ever felt weighed down by a sense of shame that you just can't shake? In this episode of 'A2D - From Addict to Disciple', host David Hain takes a deep dive into the often misunderstood concept of toxic shame. This isn't your everyday guilt; it's a corrosive feeling that can erode your self-worth and leave you stuck in a cycle of self-blame and despair.
David starts by addressing listener comments and questions from a previous episode on negative emotions, focusing on what exactly causes these feelings of shame. Is it something from your childhood? Maybe it's societal pressure or even religious conditioning? David explores all these angles and more, helping you understand the roots of your shame. But understanding is just the beginning. David goes on to discuss the dangers of toxic shame, like how it can lead to perfectionism, anxiety, and even anger.
He doesn’t stop at identifying the problem; he offers practical advice for breaking free from this emotional trap. One key strategy is developing self-compassion. Sounds simple, right? But it can be a game-changer. David also emphasizes the importance of building a support network, because sometimes we all need a little help from our friends to move forward. If you've ever felt haunted by your past and wondered how to leave it behind, this episode is for you.
Tune in to learn how to cultivate hope for the future and take those first steps toward healing.