Fellowship CR
Rodney Holmstrom, Josh, and Julia
98. Body Shame: Josh & Julia’s Story (Part 2)
98. Body Shame: Josh & Julia’s Story (Part 2)
98. Body Shame: Josh & Julia’s Story (Part 2)
Tuesday 17th September 2024
Join Rodney Holmstrom as he continues a heartfelt conversation with Josh and Julia on body image, recovery, and finding joy in who you are.
30 minutes
Inspiring
Supportive
Honest
Hopeful
Compassionate
About this podcast
Author:
Fellowship CR
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing Relationships
Navigating Challenges in Recovery
Creative Recovery Journeys
Episodes:
111 (View all)
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Get the buttons here!Body Shame and Recovery: Josh & Julia’s Story (Part 2)
Episode Overview
- Be kind to yourself and challenge negative self-talk.
- Celebrate Recovery helps identify and address body image issues.
- Community support is crucial for a healthy recovery journey.
- Understand and listen to your body's signals for better health.
- Seek professional help if body image issues become overwhelming.
It's important to be kind to yourself and ruthlessly unkind to the lies you believe about yourself
In this episode of 'Hope in Recovery,' Rodney Holmstrom continues a heartfelt conversation with Josh and Julia about their journeys with body image and recovery. Picking up from the previous discussion, they dive into what recovery looks like and the lessons learned along the way. Josh and Julia open up about their struggles with body shame and the impact it has had on their mental health.
They explore the importance of aligning physical health with mental and spiritual well-being, emphasising that our bodies are gifts from God that deserve care and respect. Josh shares how Celebrate Recovery helped him identify and challenge the lies he believed about his body, fostering a healthier self-image. Julia discusses her realisation that beauty comes in all shapes and sizes and the importance of not letting physical appearance define one's identity.
Both guests highlight the significance of community support and self-compassion in the recovery process. Rodney, Josh, and Julia also touch on practical steps for maintaining a healthy relationship with one's body, such as listening to hunger cues and understanding the emotional triggers behind eating habits. They stress the value of seeking professional help when needed and encourage those struggling with body image to be kind to themselves and stay curious about their thoughts and behaviours.
This episode is a powerful reminder that recovery is a journey, not a destination. It offers hope and practical advice for anyone grappling with body image issues, reminding us all that we are more than our physical appearance. Tune in to hear this inspiring conversation and take the first step towards healing. Why should you listen? Because it's not just about body image—it's about reclaiming your life and finding joy in who you are.
Are you ready to start your journey?