Patrick Fox
Patrick Fox
96. Bouncing Back with Glenn Dougherty Jr
96. Bouncing Back with Glenn Dougherty Jr
96. Bouncing Back with Glenn Dougherty Jr
Friday 21st April 2023
Tune in to hear Glenn Dougherty Jr.'s inspiring journey from rock bottom to sobriety on 'The Alcohol ReThink Podcast'.
Explicit
54 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
189 (View all)
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Get the buttons here!Glenn Dougherty Jr.: From Rock Bottom to Rebirth
Episode Overview
- Glenn Dougherty Jr. shares his journey to sobriety and the wake-up calls that led to his decision to stop drinking.
- The discussion explores the impact of upbringing and the complexities of addiction, shedding light on the transformative power of taking responsibility, healing oneself, and being of service to others.
- Listeners gain valuable insights and inspiration for their own journey of self-discovery and recovery.
- The episode is a compelling testament to the resilience and determination of the human spirit in overcoming challenges.
- Tune in to gain a deeper understanding of the complexities of addiction and the transformative power of healing and growth.
Once you get to the point where you're healed and you're a better person, help someone else because you never know who's paying attention to you, who's paying attention to your story, because you're going to be the example that they're looking for.
Ever wondered how someone can turn their life around after hitting rock bottom? In this episode of 'The Alcohol ReThink Podcast', host Patrick Fox sits down with Glenn Dougherty Jr., a mindset, discipline, and fitness coach who has lived through some intense lows. Glenn’s story is a rollercoaster of getting arrested, dealing with infidelity, and going through a tough divorce. But it’s also a tale of redemption and personal growth.
Glenn opens up about his journey to sobriety, shedding light on the wake-up calls that jolted him into action and the mindset shifts that helped him reclaim his life. They dive into topics like how our upbringing shapes our views on alcohol, the tricky transition from binge drinking to other addictive behaviors like overeating sugary foods, and the importance of moving from judgment to compassion.
Glenn also talks about the role of ego and how our parents’ lives influence our belief systems. He even touches on the Pomodoro method as a tool for maintaining discipline. This episode isn’t just about Glenn’s story; it’s packed with practical advice and insights that could help anyone struggling with similar issues. Whether you’re battling addiction or supporting someone who is, this conversation offers a wealth of knowledge and a hefty dose of inspiration.