Fellowship CR
Rodney Holmstrom
96. Body Shame: The Cost
96. Body Shame: The Cost
96. Body Shame: The Cost
Tuesday 3rd September 2024
Rodney Holmstrom discusses the emotional and physical tolls of body image struggles and offers practical steps toward healing and freedom.
28 minutes
Compassionate
Hopeful
Informative
Supportive
Encouraging
About this podcast
Author:
Fellowship CR
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing Relationships
Navigating Challenges in Recovery
Creative Recovery Journeys
Episodes:
111 (View all)
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Get the buttons here!Understanding the Hidden Costs of Body Shame
Episode Overview
- Recognise the emotional and physical tolls of body image struggles.
- Seek professional help if needed, such as therapy or counselling.
- Join support groups for community and accountability.
- Practise self-compassion and kindness towards yourself.
- Build a supportive network to encourage and uplift you.
It's okay to seek professional help. Maybe you need to see a therapist, a counsellor. Maybe you need a support group that specialises in body image issues.
Rodney Holmstrom dives deep into the challenging topic of body image and its hidden costs in this episode of Hope in Recovery. If you missed the previous episode, Rodney recommends giving it a listen for context, but assures that this one stands strong on its own. Rodney, a grateful believer in Jesus Christ and a leader at Fellowship Celebrate Recovery, discusses the emotional and physical tolls that struggling with body image can take on individuals.
From anxiety and depression to social isolation and financial burdens, Rodney lays out the significant impacts that negative body image can have on one's life. He stresses the importance of recognising these costs not to induce shame, but to motivate change and healing. Rodney also shares practical steps toward recovery, including seeking professional help, joining support groups, and practising self-compassion. He emphasises the value of community and accountability in the healing journey, encouraging listeners to build a supportive network.
With a mix of personal anecdotes and broader insights, Rodney offers a compassionate and hopeful perspective on overcoming body image struggles. Whether you're dealing with body image issues yourself or supporting someone who is, this episode provides valuable advice and encouragement. Don't miss out on Rodney's heartfelt guidance and wisdom—tune in for a path toward healing and freedom.