Ashlie Sykora Pappas
Ashlie Pappas
95 - Sitting in Gratitude
95 - Sitting in Gratitude
95 - Sitting in Gratitude
Wednesday 9th December 2020
Join Ashlie Pappas for a soothing meditation to embrace gratitude, find peace, and strengthen your recovery journey in just under nine minutes.
9 minutes
Inspiring
Hopeful
Encouraging
Healing
Motivational
About this podcast
Author:
Ashlie Sykora Pappas
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
96 (View all)
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Get the buttons here!Gratitude in Recovery: Ashlie Pappas' Soothing Meditation
Gratitude is one thing that has kept me grounded throughout the year, and I hope that this meditation has helped open your eyes to some of the blessings and miracles that you might take for granted.
Feeling weighed down by life's challenges? Ashlie Pappas understands, and in this episode of 'Naturally Recovered', she offers a gentle guided meditation designed to help you embrace gratitude on your recovery journey. Ashlie's calming voice invites you to find a quiet spot, take a deep breath, and let go of the day's stress.
This meditation is all about recognizing and appreciating the little things that often go unnoticed – from the scent of a blooming flower to the taste of your favorite meal. Ashlie encourages you to be thankful for every experience, even the tough ones, as they have shaped who you are today. By focusing on gratitude, you'll find a renewed sense of peace and positivity.
Whether you're new to sobriety or have been on this path for a while, this meditation offers a quick yet profound way to connect with your higher power and strengthen your spiritual journey. In just under nine minutes, you'll feel more centered, less stressed, and ready to face whatever comes your way with a grateful heart.